Workout in the gym or workout on the street? It’s hot and sunny outside, and indoors

Workout in the gym or workout on the street? It’s hot and sunny outside the window, and it’s somehow not pulling into the room. But when we start training on the street, we begin to feel double fatigue. After all, the scorching sun affects us negatively. The load on the cardiovascular system increases, there is a risk of dehydration, overheating and severe fatigue.

To avoid overheating, take more breaks in your workout. Drink more water, restore breathing. Try to work out in not hot time – in the morning or in the evening. Ideally, the best time to train is early in the morning. The city has not warmed up yet, there is pleasant coolness and freshness on the street, and there are practically no people. In the evening, you can only engage in nature, since the asphalt in the evening is very hot, and there is a lot of smoke and dust at this time. If getting up early in the morning is not for you, sign up for the Steroids Shop DopingTeam. There are air conditioners in the gyms, thanks to which you can fully train.

Try to adapt smoothly to the heat. Do not think that you will be comfortable doing from the second lesson. Try to dress according to the weather, and carry plenty of water and wet wipes with you.

Some exercises should not be done in hot weather, for example, running fast or doing long active exercises. It is important to alternate activity with relaxation. If you feel tired or dizzy, drop everything and go to the nearest shadow. Do not ignore the warning signs of your body.

Try not to experience too much temperature jump. Do not leave the cool room immediately in the heat and vice versa. The body gets very stressed when, after the heat, you enter a room that the air conditioner has cooled to 20 degrees. So it’s not at all difficult to get sick. If you go to cool yourself a little, then you can afford to pour cool water before training or during the training process. Wet clothes will cool you a little, but not cool and you will be comfortable enough to deal with.

When exercising, do not forget to drink water correctly. Ideally, you need to drink water every 20 minutes, as you lose a lot of fluids with sweat. Water should be cool, without gas, preferably with trace elements, or at least simply purified.

As for food, before and after training it is better not to grab the first meal you get. Before training, you can have a snack with oatmeal with fruits. This porridge will fill you with energy, and will not respond with heaviness in the stomach.

After training, have a snack with fruit or yogurt. The main thing is to slightly resume the loss of the body. Try to limit yourself significantly in fatty, fried and sweet. This is not very healthy food, especially in the heat for the athlete.

Try not to use antiperspirants. They clog the skin, and sweat cannot leave the body normally. Some sunscreens work just as well. To prevent skin burning during training, try to wear closed clothing. It should be light tones, loose in fit, be sure to wear a hat and sunglasses.

Well, in the end, simple tips for training.

Begin any activity with a warm-up. Muscles must be well warmed up, then there is a small chance that you will get injured. Training should be done with increasing load. Do not think that for the second day of training you can fully do all the exercises and feel great. Every day the load should increase smoothly. No harshness and haste. Try to work out stably and without huge breaks. Since the sports form is lost very quickly and then you have to start all over again.

If you feel that something has been damaged, do not hesitate, go to the doctor. If you start the injury, you risk losing a lot of time to recover.