Good oral health is essential for the overall benefit of your physical and emotional well-being. To help provide all the important nutrients to maintain a healthy state, diet plays a vital role. Good nutrition is an important prerequisite for proper growth and development, and also to achieve healthy teeth and gums. What you eat, shows up through your physical well-being.
Diet counseling by the Upland dentist helps educate parents to take care of their child’s nutritional needs for an improved quality of oral health.
What is the role of a nutritious diet for a healthy oral cavity?
According to the American Academy of Pediatrics, children require a balanced dose of all the essential nutrients needed for healthy growth and development. Your teeth and the supporting structures are important too since your oral cavity acts as a gateway to other systems in your body. A good and well-balanced diet must contain the right amounts of proteins, carbohydrates, minerals, vitamins, and fats.
You must pay special attention to the foods consumed, especially when it comes to the sugar content in them. Increased sugar intake can be detrimental to your child’s oral health since it paves the way for increased bacterial colonization and plaque accumulation in the future.
Include the following foods in the diet to reap maximum benefits:
On the contrary, certain foods can be harmful when consumed regularly. Lessen the risk of dental caries and decay by limiting your child’s intake of certain foods, or avoiding them altogether. These include:
Summary
A good, and healthy diet loaded with nutrients is fundamental to your child’s growth and development. Make sure to brush your child’s teeth after eating sticky and sugary snacks. Also, limit snacking in between meals since it does not provide sufficient time for your mouth to produce saliva to flush out the bacteria and plaque. Diet along with good oral hygiene practices like brushing, flossing, regular dental visits, and professional cleaning can give you healthy teeth, body, and mind.
