Beach season is fast approaching, and getting in shape is a high priority. While hitting the gym is essential, how you spend your time outside of it is equally important. Before your next exercise day, consider your diet, relaxation and sleep plans.

Diet  

After a hard workout, your body needs nutrients. Planning a post-workout meal can help your body recover quicker. A good workout uses up your muscle’s protein and glycogen storage. By introducing protein-rich foods after you exercise, you can improve your body’s recovery process and stimulate muscle growth. As you create your menu, be sure to include dishes rich in protein, carbohydrates and fat. It may seem counterintuitive, but these three nutrients are vital to muscle recovery and development.

Relaxation 

How hard you work out is just as important as how you relax. Take the time to do activities that let your body rest without too much strain. This could include laying on a beach or seeing a sports chiropractor Mississauga ON. You want to make sure to give yourself at least 48 to 72 hours between any particularly intense workout sessions. This break will ensure that it is ready to go the next time you hit the gym.

Sleep 

Finally, when planning your post-workout recovery, make sure to include a good night’s rest. As any athlete will tell you, sleep is key to getting in shape. When you sleep, your muscles can recover, and your heart can rest, allowing your cells and tissue to repair themselves. Studies have shown time and time again that sleep improves athletic performance. Try and get in at least 8 hours to help you get the most out of your next workout.

Getting in shape is a process. Giving your body time to rest will help you get in shape and ready for the summer. Good luck on your fitness journey.