Understanding the relevance of Surya Namaskar’s beneficial properties is critical to gaining a thorough awareness of the advantages to our bodies. The ancient yogis believed that various spiritual light impulses control different body areas. For example, without the sun, there would be no life on Earth, and the Surya Namaskar, as they are commonly known, are an ancient means of expressing thanks or paying respect to the sun, which is the source of all creation on the planet and all forms of life. Surya Namaskar is a regular practice that helps to balance three body components: Kapha, Pitta, and Vata, allowing you to lead your life better and affect your inventiveness and intuition talents. Its basic yet powerful positions make yoga accessible to persons of different ages and genders, at any time and in any location. Read about the most recommended five poses of it below:

1- Hasta Padasana — Exhale and begin to fold forward and down to your knees, keeping your spine long as you do so. Place your hands on the floor with only your fingers contacting the surface. Just bend your knees enough for your chest to rest against your thighs and your head to rest on your knee. For a few seconds, stay in this position.

• Benefits — It stretches and expands the spine, making it more flexible. It also opens the legs, shoulders, and arms muscles while stretching the hamstrings.

2- Ashtanga Namaskara — Exhale as you bend your knees and slowly come down with a regulated chest while pressing your head forward on the floor. Bend your elbows pressed against your sides for more strength. As your strength in this transition improves, you’ll be able to drop your chest while keeping your hip up in the air.

• Benefits — It increases the back and spine’s flexibility. It even strengthens the back muscle while also releasing tension. A single position works all eight of your body parts.

3- Bhujangasana — Keep your hands and feet in the same place. Inhale as well. Lean forward and, like a snake, elevate your chest. Squeeze your elbows back towards each other while rolling your shoulders around.

• Benefits — It increases mood and flexibility and simultaneously stretches the muscles of the shoulders, chest, back, and legs.

4- Hasta Padasana — Exhale, keeping the right foot in front, and bringing the legs together in Hasta Padasana. Now just bend your knees enough for your chest to rest against your thighs and your head to rest on your knee.

• Benefits – It helps in curing Insomnia, osteoporosis, headaches, anxiety, and stress.

5- Ashwa Sanchalanasana — Push the pelvis forward by bringing the left foot forward between the palms. Raise your torso and tilt your head back, arching your back and gazing up at the sky.

• Benefits – It increases leg muscular flexibility and tones abdominal organs. Even the spine is strengthened.

Surya Namaskar has multiple physical perks. This posture lubricates all of your body’s joints by coordinating with your breathing, improving physical health and mental focus. Regular Surya Namaskar practice provides huge benefits that allow you to uncover who you are, but it also keeps your body healthy and fit from the inside out!